Easy Egg & Spinach Breakfast Wrap

Easy Egg & Spinach Breakfast Wrap

My mom gave me the idea for this yummy little breakfast or brunch wrap.  I just added the spinach.  You could easily change this up with some red pepper or spice it up with some Sriracha hot sauce or red pepper flakes.  I originally thought I would drizzle a little balsamic vinegar dressing or italian dressing, but I didn’t think it even needed it.  It was so flavorful, and not dry at all.  This is healthy and quick, so no more stopping for fast food in the morning on the way to work or wherever!

Start with a flour or wheat tortilla and layer with a handful of fresh spinach leaves.

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Chop up one hard boiled egg and top the spinach with it.

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Sprinkle 1/4 cup of mozzarella over the egg.

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Pop in the microwave for 20-30 seconds or until the cheese is melted.

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Roll up and serve with some iced coffee.

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Easy Egg & Spinach Breakfast Wrap

Yield: 1 wrap



  • handful of fresh spinach
  • 1 egg, hard boiled
  • 1/4 cup mozzarella cheese, shredded
  • 1 tortilla, flour or wheat


  1. Layer the tortilla with spinach, egg and cheese.
  2. Heat in the microwave for 20-30 seconds or until cheese melts.
  3. Roll up and serve.
  4. Recipe can be doubled or quadrupled easily to make more.
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I had a little helper who was garnishing for me.

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I didn’t even notice the piece of spinach (below) resting on top of the wrap until I viewed the photos later.

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Hope this makes your breakfast routine a little healthier!



  1. Sure looks pretty with the fresh spinach ; ) Nice! Makes me hungry looking at this! Yum


  1. […] have a lot to offer, even in small amounts, so throw a handful into smoothies, sandwiches, or breakfast wraps. One cup serves up a mere seven calories, making it a great base for fruits, nuts and cheese in a […]

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